Discovering Homeopathy: Medicine for the 21st Century
Author: Dana Ullman
Dana Ullman, one of the leading advocates of homeopathic medicine, has produced a comprehensive, lucid introduction to this branch of complementary medicine, covering the history and the philosophy of homeopathy as well as scientific evidence supporting its effectiveness for a variety of conditions. A detailed discussion of the effectiveness and the limits of homeopathy in the treatment of infectious disease, allergies, chronic diseases, psychological conditions and dentistry, as well as its applications in pregnancy and labor, women's health, pediatrics and sports medicine follows.
Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
Author: Douglas J Markham
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health.
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover:
- the safest, most effective way to follow a low-carbohydrate lifestyle
- how the kind of food you eat affects your body, your energy level, and your quality of life
- why fat does not make you fat
- how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes
...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
Table of Contents:
Contents
Foreword by Larry King
Preface
Part I: Why the Total Health Plan Works
The Birth of Total Health
Why Other Diets Don't Work
The Low-Fat Diet Myth
How to Combine Foods Correctly
Why Fat Is the Key to Good Health
Heart Health
Part II: Following the Total Health Plan
Overview
Reading Food Labels
Low-Carbohydrate and High-Protein Products
Micronutrients: Vitamins and Minerals
Got Water?
Fiber Facts
Sweeteners
Part III: Eating Your Way to Total Health
Pulling It All Together
How to Use Your Total Health Menu Options
When You Reach Your Weight Goal
Macronutrient Units Lists
Total Health Protein-Rich, Favorable-Carbohydrate Menu Options
Powerful Tips for Reducing Holiday Food Cravings
Part IV: Exercise: How to Get Started and Why
Why Exercise Is Important
Choosing a Health Club
How to Choose a Personal Trainer
The Principles Behind Circuit Training
The 30-Minute "Fat-Burning" Circuit Training Workout
Part V: Mental Health: Helpful Hints for Happiness
Emotional and Social Well-Being
Intellectual Development
Spiritual Growth
One More Thing
Part VI: Total Health Recipes
Protein-Rich Appetizers and Snacks
Salads and Soups
Salads
Dressings
Soups
Protein-Rich Entrées
Beef
Pork
Poultry
Fish and Seafood
Vegetarian Protein Entrées
Vegetable Side Dishes
Desserts
Appendix A: Commit to Health and Happiness
Appendix B: Recommended Products
Appendix C: Exercise Resources
Appendix D: HEALTH Across America Tour
Bibliography
Index
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