Fitness Weight Training or Weights on the Ball Workbook

Fitness Weight Training

Author: Thomas R Baechl

Make every minute in the weight room count. Fitness Weight Training will help you maximize the results you're seeking from each workout session.

75 detailed workouts designed specifically for strengthening, toning, and shaping ensure that your muscles will develop as you desire. The selection of workouts allows you to fit the optimal training session into the time, energy, and equipment available.

Take the guesswork out and put confidence into every workout. Make Fitness Weight Training your workout manual for toned and well-defined muscles.

What People Are Saying

Wayne L. Westcott PhD
Wayne L. Westcott, PhD, CSCS Fitness research director, South Shore YMCA
Tom Baechle and Roger Earle are the most qualified and experienced strength training experts in the fitness field. Their clear presentation and well-planned and progressive workout charts take the guesswork out of strength training. Use their outstanding exercise sequences to achieve a high level of muscular fitness.

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Weights on the Ball Workbook: Step-by-Step Guide with over 350 Photos

Author: Steve Stiefel

Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout.

Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem.

In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.