500 Tattoo Designs or Multiple Sclerosis Diet Book

500 Tattoo Designs

Author: Henry Ferguson

Tattoos are no longer unusual or uncommon; they are now an undeniable element of mainstream style and fashion. But tattoos are expensive and, more importantly, permanent; so choosing an image is a very big decision. Here to help is 500 Tattoo Designs, a vast reference library of popular tattoos. Neatly organized by theme, the clearly executed line drawings cover every conceivable subject area - historical and traditional to modern, from tribal imagery of native American Indians, Japanese and Chinese characters, arcane hieroglyphics to gothic skulls, Celtic amulets, and more. The book also features body positioning hints for specific designs, a discussion of color dynamics, and notes on health and safety. Whether you want to show off your design or conceal it, this book is packed with hundreds of possibilities.

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Multiple Sclerosis Diet Book: A Low-Fat Diet for the Treatment of MS

Author: Roy Laver Swank

Hundreds of new recipes for dishes that taste terrific but stick to the diet rules so important for controlling M.S.—now completely revised to conform to the latest medical research.

Table of Contents:

	Introduction	ix
	Introduction to the 1977 Edition	xi
Section I	Perspective
1	A Legacy of Fats and Oils	3
2	Dietary Fat-Past, Present, and Future: Its Relationship to Multiple Sclerosis and to Heart Disease and Stroke	5
Section II	Multiple Sclerosis
3	Multiple Sclerosis: History's Latecomer	19
4	Multiple Sclerosis: General Information	22
5	Multiple Sclerosis: The Clinical Picture	30
6	Multiple Sclerosis: Diagnosis	35
7	Multiple Sclerosis: Introduction to Treatment	40
8	Results of the Swank Low-Fat Diet Therapy	64
9	Genesis of Multiple Sclerosis	80
Section III	About Nutrition
10	About Nutrition-Some General and Practical Points	97
Section IV	The Swank Low-Fat Diet: Reasons-Rules-Recipes
11	Low-Fat Diet Instructions	111
12	Milk Products and Dairy Substitutes	138
Section V	Recipes
13	Breakfast and Lunch	147
14	The Cocktail Hour	156
15	Soups	166
16	Salads and Dressings	174
17	Stuffing for Meat, Poultry, and Fish	186
18	Fish and Seafood	190
19	Poultry	217
20	Beef	232
21	Oriental Cuisine	238
22	Meatless Cooking	255
23	Sauces	261
24	Vegetables	273
25	Muffins and Breads	285
26	Pies and Cakes	303
27	Cookies	323
28	Desserts	334
29	Icings and Dessert Sauces	346
30	Candy	352
31	Menus for One Week	358
	Bibliography	365
	Index	375