Come to Your Senses or What Your Doctor May Not Tell You About Getting Pregnant

Come to Your Senses: Demystifying the Mind-Body Connection

Author: Stanley H Block

In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression.

The easy-to-apply method uses Identity System "resting" techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally "coming to your senses" of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life.

The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.

See also: Latin America or A Students Guide to Studying Psychology

What Your Doctor May Not Tell You About Getting Pregnant: Boost Your Fertility with the Best of Traditional and Alternative Therapies

Author: Raymond Chang

If you're struggling to conceive, you may be surprised to learn that there are many simple fertility-enhancing strategies that are painless, health-promoting, and inexpensive—and can result in pregnancy. In this practical guide, internationally renowned fertility expert Dr. Raymond Chang offers individualized strategies for those who want to increase their odds of getting pregnant. Combining research-based Western medicine with holistic Eastern practices, Dr. Chang offers groundbreaking methods you can use alone or in combination with modern conventional procedures. Innovative and easy-to-understand, this book serves as a step-by-step resource for boosting fertility.

Discover:

• The possible causes for your difficulty conceiving
• The best times to conceive, dietary changes, and other simple steps to increase your chances of getting pregnant
• Information on traditional Western approaches: surgery, hormone therapy, IVF, and assisted reproductive technology
• A guide to the most effective alternative therapies such as acupuncture, herbs, and supplements
• A breakthrough approach to nutrition and exercise
• Powerful mind/body techniques to prepare for conception.