Eat More Weigh Less or Weight Watchers Great Cooking Every Day

Eat More, Weigh Less: Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly

Author: Dean Ornish

The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.

Book review: Critical Human Resource Development or Archaeology of the Roman Economy

Weight Watchers Great Cooking Every Day: 250 Recipes from the Culinary Institute of America

Author: Weight Watchers

Learn to cook like a pro, from the pros!

Team up with Weight Watchers, the foremost authority on weight loss, and the chefs from The Culinary Institute of America, the country’s premier cooking school, to make flavorful, imaginative–and healthy–dishes with ease.

Learn how to be creative without being complicated when you sample the more than 250 enticing recipes collected here. Roasted Vegetable Lasagne, Thai Beef Salad, Spicy Chicken-Peanut Dumplings, and Almost-Fudge Truffles–these and dozens of other delectable dishes are offered up by leading chefs intent on bringing out the full natural flavors of food. In addition to delicious and healthy recipes, you’ll also discover chefs’ tips and secrets for great food, step-by-step illustrations of cooking techniques, and advice on the art of plating food. Complete with Weight Watchers POINTS® information, full nutrition information, and 30 color photos showcasing finished dishes, this is a book everyone who appreciates great food will want to own.

Enjoy Delectable Dishes:

Simple but Special

Clams Steamed in Beer

Lentil, Olive, and Orange Salad

Lamb Shish Kebab

Favorites with Pizzazz

Pizza with Wild Mushrooms and Goat Cheese

Bolivian Beef Stew

Lemon-Ginger Grilled Chicken

Fresh Ideas

Whiskey-Glazed Smoked Turkey Breast with Orange Herb Conserve

Seared Salmon with Moroccan Spice Crust

Berry Coulis

Table of Contents:

Chapter 1	Healthy eating in the twenty-first century	1
Chapter 2	Appetizers and hors d'oeuvres	9
Chapter 3	Salads	27
Chapter 4	Soups	53
Chapter 5	Pizzas, sandwiches, and wraps	73
Chapter 6	Pasta	95
Chapter 7	Fish	119
Chapter 8	Shellfish	141
Chapter 9	Poultry	155
Chapter 10	Meat and game	179
Chapter 11	Grains	207
Chapter 12	Eggs, beans, and tofu	227
Chapter 13	Vegetables	241
Chapter 14	Fruits	269
Chapter 15	Breads	285
Chapter 16	Desserts	299
	Index	327