Firefighter's Workout Book: The 30 Minute a Day Train-for-Life Program for Men and Women
Author: Michael Stefano
Each day, New York City firefighters are placed under extreme physical demands. For them, getting and staying fit can mean the difference between life or death. So how do the world's busiest firefighters find time to get in shape? Fire Captain and Certified Personal Trainer Michael Stefano came to the rescue by developing a powerful and effective program that his unit could accomplish without spending endless hours at the gym.
The Firefighter's Workout Book covers all aspects of fitness, including aerobic, strength, and flexibility training that can be tailored to meet individuals' varying fitness levels. Readers are shown how to set reasonable and attainable goals to help them stay motivated and focused. To further inspire readers, Stefano intersperses examples of firefighters who've attained the ability to rise above great challenges due to their new-found levels of fitness, The guide also features a detailed, illustrated exercise program with photos of firefighters to demonstrate safe form and effective routines.
Library Journal
The stereotypical firefighter is strong and healthy: a hero working to save lives. So what better way for an average person to get in great physical shape than to follow a firefighter's diet and exercise regime? Stefano, a New York City fireman for 17 years and a personal trainer, leads the reader through a variety of exercises that cover all aspects of fitness, including aerobic, strength, and flexibility training. The author, who was decorated for bravery three times, urges readers to set goals for themselves and to make the time to exercise. His advice is safe and inspiring, and the workout is easy to follow. Stefano even urges readers to be wary of exercise programs that promise quick results--yet he does promise that by following this workout readers will see a noticeable difference in their bodies within three months. This book will be a solid addition to any public library's fitness section. Highly recommended.--Marianne Fitzgerald, P.L. of Charlotte & Mecklenburg Cty., NC Copyright 2000 Cahners Business Information.
Guided Imagery for Self-Healing: An Essential Resource for Anyone Seeking Wellness
Author: Martin L Rossman
Using techniques he's taught to thousands of patients and healthcare professionals, Dr. Rossman presents an overview of imagery and then provides readers with specific scripts that can be used to achieve deep relaxation and healing. "As clear and pragmatic a manual as one will find on the subject." - Library Journal
Internet Book Watch
This revised, updated second edition of a 1987 winner provides the latest research and information on new methods of using guided imagery techniques in healing processes. Guided Imagery for Self-Healing surveys various relaxation methods, and provides solid advice on learning from symptoms, resistance and successes. An excellent guide for any interested in effectively using guided imagery techniques.
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