The Life Extension Revolution or Getting up Getting over Getting on

The Life Extension Revolution: The New Science of Growing Older without Aging

Author: Philip Lee Miller

For the first time the lay public can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the world’s largest, most respected organization dedicated to anti-aging research. Working with the Life Extension Foundation, renowned anti-aging physician Philip Lee Miller shows you how to retain your physical health and vigor, mental clarity, and youthful appearance–for life.
This groundbreaking book translates cutting-edge anti-aging advances into a practical, easy-to-use program that will maximize your chances of living not only a long life–but a healthy, vibrant life. Drawing on his own clinical experience as well as the latest research from the Life Extension Foundation, Dr. Miller demystifies the aging process and provides you with:
•Detailed strategies integrating the most advanced mainstream therapies with nutrients, hormones, and holistic approaches from around the world
•A comprehensive plan to protect yourself from cancer, heart disease, arthritis, and Alzheimer’s disease at the cellular level by controlling inflammation and oxidation–two degenerative processes that cause us to age prematurely
•A guide to individualizing this lifesaving program, including the Longevity Diet for maximum vitality and effortless weight loss and a unique supplement regimen–plus how to use medical tests to monitor your progress
•An inspiring vision of the future of life extension science and what your future will be like without disease, premature death and aging–with novel strategies to help you get there
This far-reaching anti-aging program will change your life forever. Like manyof Dr. Miller’s patients, your physical and mental health will actually soar as you age chronologically. Your new longer, healthier life begins now as you embark on The Life Extension Revolution.

Table of Contents:

	Introduction: The Life Extension Vision	1
Part I	Extending the Prime of Life
Chapter 1	A New Role for Medicine	9
Chapter 2	Overcoming the Aging Effects of Stress	22
Chapter 3	Tuning the Sex Hormones	46
Chapter 4	Tapping the Power of Thyroid and Growth Hormone	98
Chapter 5	Maximum Brainpower for Life	127
Part II	Stopping Disease at the Cellular Level
Chapter 6	Curtailing Oxidation: Rust-Proofing Your Cells	159
Chapter 7	Cooling Inflammation: Disease-Proofing Your Body	181
Chapter 8	Protecting Your Heart and Brain by Enhancing Methylation	200
Chapter 9	Preventing Glycation: Age-Proofing Your Organs	220
Part III	Individualizing Your Anti-Aging Program
Chapter 10	Medical Testing for Aging and Risk Factors	235
Chapter 11	Designing Your Anti-Aging Supplement Program	256
Chapter 12	The Anti-Aging Lifestyle	280
Part IV	The Future of Life Extension Science
Chapter 13	Extending Human Life Span	319
Chapter 14	The Cellular Time Machine	333
Chapter 15	A Bridge to the Future	348
	Afterword: From the Life Extension Foundation	359
Appendix	Finding an Anti-Aging Physician	361
	References	363
	Acknowledgments	385
	Index	387
	About the Authors	401
	About the Life Extension Foundation	403

Book about: A First Course in Statistical Programming with R or Microsoft Office 2003

Getting up, Getting over, Getting On: A 12 Step Guide to Divorce Recovery

Author: Micki McWad

Borrowing the wisdom gained in the development of 12 step programs, Getting Up, Getting Over, Getting On: A Twelve Step Guide to Divorce Recovery offers learned and proven support. For over 50 years, 12 Step Programs have helped millions of people work through difficult and painful situations. Now, these 12 Steps can help the many Americans who are left pain-filled after a divorce. Author Micki McWade adapts the best techniques, information and life-lessons of long established recovery programs, to provide a concise and comprehensive pathway toward a fulfilling life after divorce. Whether during the painful days of the divorce itself, or in the adaptive weeks and months that follow, McWade offers valuable ideas that apply to the workplace, to relationships with children and in-laws, and to (ex) spouses as well.