Probiotics Revolution or Wilderness Medicine

Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements

Author: Gary B Huffnagl

If the thought of bacteria conjures images of germs that should be avoided at all costs—and certainly not ingested—think again! Some friendly bacteria, called probiotics, are not only beneficial to your health, they’re essential. Now an internationally recognized scientist at a top U.S. medical school—one of the leading researchers in the field—sheds light on the extraordinary benefits of these natural health superstars.

Thanks to an explosion of research in recent years, one thing is clear: probiotics, the healthy bacteria that inhabit the digestive tract, are the body’s silent partners for good health, optimizing the power of the immune system to fight disease and the “bad” germs we fear. But how do they work? And in the face of factors like stress and poor diet, which decrease their numbers, how do you keep your supply well stocked?

Here is an up-to-the-minute, highly accessible guide to probiotics and the foods and supplements that contain and support them—many of which may be in your diet already. Discover:

The key role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation

How to use probiotic foods and supplements to prevent and relieve allergies, inflammatory bowel disease, irritable bowel syndrome, yeast infections, and the negative side effects of antibiotic use

New evidence that probiotics may help fight asthma, cardiovascular disease, breast and colon cancer, autoimmune diseases, chronic fatigue, fibromyalgia—and even obesity

Natural sources of prebiotics, the nutrients that help makethe digestive tract more hospitable for probiotic bacteria

The Probiotics Revolution also includes a step-by-step plan for incorporating the many food sources of probiotics and prebiotics into your diet, a complete buyer’s guide to probiotic supplements, and how to introduce probiotics to your family and children.

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Wilderness Medicine: Beyond First Aid

Author: William W Forgey

Unique to the FOURTH EDITION: 1. Expanded sections on orthopedics and infectious disease, with additional case man-agement protocols for gynecology, dental, and soft tissue injury, 2. Modifications in medications to reflect current research and evolving infectious disease patterns, and 3. New illustrations round out this extensively expanded edition of the most concise, yet thorough book on wilderness medicine.

Booknews

Tells how to recognize, assess, and treat many kinds of medical emergencies in the wilderness. This fifth edition includes the latest information on cryptospryosis and immunization changes. Although much material is useful to the layperson, there are many techniques, including field surgery and suturing, that can be effectively used only by professionals, such as wilderness educators, search and rescue groups, EMTs, and paramedics. The author is president of the Wilderness Medical Society and assistant clinical professor of family medicine at Indiana University School of Medicine. Annotation c. Book News, Inc., Portland, OR (booknews.com)