Listening to Depression: How Understanding Your Pain Can Heal Your Life
Author: Lara Honos Webb
In her first book, The Gift of ADHD, psychologist Lara Honos-Webb shows a radical new way to reframe attention deficit/hyperactivity disorder as a range of strengths, aptitudes, and advantages. Now she applies her trend-setting, outside-the-box thinking to one of the most common mental health diagnoses: depression. Instead of directing your energies into overcoming or getting rid of depression, Honos-Webb helps you see periods of depression as opportunities for growth and introspection.
Each chapter of the book discusses a different aspect of depression as a gift or positive opportunity. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance to deal with grief and loss and learn to expand possibilities. The book concludes with a section of advice about when it is important to defend against depression and how best to go about it when the need arises.
Book about: Pasos hasta Supervisor
Diabetic Living Cookbook
Author: Better Homes Gardens
More than 160 great-tasting recipes designed for people living with (or at risk of developing) diabetes, but flavorful enough to satisfy everyone at the table-no need to cook separate meals!
Healthful choices for snacks, breakfast, appetizers, main dishes, breads, sides, beverages, and even desserts.
Savor Rosemary Potato Frittata, Salmon Penne Salad, Mocha Cake with Berries, and much more.
Every recipe includes exchanges and complete nutritional information.
Sidebars throughout the book spotlight helpful tips on healthy cooking techniques, smart ways to dine out, and lifestyle ideas that make living with diabetes easier.
Advice from professionals on how to get the best results when cooking with sugar substitutes.
Information and advice on living with diabetes, avoiding complications and successfully coping with its challenges.
A special section for parents of children with diabetes provides age-appropriate advice on helping them maximize control.
BONUS: Menus and advice from The Diabetic Chef.
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