US Armed Forces Survival Guide or Advanced Sports Nutrition

U.S. Armed Forces Survival Guide

Author: John Boswell

Get the same survival training that the U.S. military uses for its troops.

The U.S. Armed Forces Survival Guide is the only source hikers, campers, explorers or families focused on emergency preparedness will ever need.

The U.S. Armed Forces Survial Guide covers everything a modern outdoorsperson needs to know to make it in tough terrain and tense situations, from the psychology of survial and overcoming fear to building a shelter and making it through a natural disaster, such as a hurricane or earthquake. Every kind of environment--from tropical to desert, aquatic to arctic--is covered.

Topics include:
--how to orienteer with or without a map and a compass
--how to cross quicksand, bogs and quagmires
--how to signal for help
--how to set a fracture and tend a burn
--how to forecast weather
--how to trap, fish and set snares
--how to indentify poisonous plants, insects and animals
--how to survive unusual conditions, such as plane crashes and nuclear attacks

The U.S. Armed Forces Survival Guide is the most comprehensive and thoroughly tested survival manual ever published.

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Advanced Sports Nutrition

Author: Dan Benardot

Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provides the best research- and results-based information and advice that athletes need to gain an edge physically.

Far beyond the typical food pyramid formula, this comprehensive guide presents cutting-edge nutritional concepts tailored for application by athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure an athlete's key energy systems are properly stocked at all times:

• Time your meals, snacks, fluids, training, and performances to maintain that crucial energy balance throughout each day.
• Digest optimal ratios and quantities of energy nutrients, vitamins, and minerals for any sport.
• Consume the right amount of fluid and electrolytes to avoid dehydration and hyperhydration.
• Identify and maintain a body composition capable of maximal power output with minimal excess weight for specific sports.
• Understand the effects of travel, high altitude, and age on nutritional needs and performance.

The best conditioning regimens and technical instruction are beneficial only if the body's engine is properly fueled and ready to operate at peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you compete or train.

What People Are Saying

Julia Emmons
"Advanced Sports Nutrition threads through the clutter of nutritional mumbo-jumbo. With the skill of the Olympic gymnasts and other elite athletes he advises, Dr. Dan Benardot deftly explains the latest scientific findings in lucid prose, emphasizing the importance of commonsense food-based nutrition over gimmicky supplements. A must for the bookshelf of athletes-and their coaches-who seek to fuel their top performance, Advanced Sports Nutrition rates a perfect 10."
—Assistant Coach, 2004 U.S. Women's Olympic Track and Field Team

Table of Contents:

Part I Nutritional Sources for Athletes